How Korean Food Keeps You Young

korean beauty food

Known for their beautifully radiant skin, silky smooth hair and shining nails, South Koreans have always impressed the world with nourished enhanced hair, skin and nails. Contrary to the countries in the west, Korean women aren’t using dermal fillers. Instead, they are eating themselves beautiful. They are also known for their healthy and fit bodies. They owe their traditional looks to centuries of dieting, eating healthy and eating to make them look and feel good about themselves. Most Korean diets include low fat, low glycemic foods, which includes mostly vegetables and fruits. They are focused on consuming healthy supplements and their diets have proven results in reducing acne and inflammation – it basically has the same effect as a fotona laser treatment.

South Koreans have always focused on a holistic approach, of reaching perfection in skin complexion and smooth silky hair. With this proper care and nourishment, they have swayed the worlds with the beauty unbeatable. Digging deep into their diets, we have discovered the common nutrition sources which have enabled them to reach these beauty goals. Their diets have always included a lot of healthy vegetables, soups, fermented drinks, Herbal teas and vitamin-C rich fruits. Having listed these, you might find that all these foods are rich in antioxidants, which are famous for their anti-aging properties. 

Their Superfoods

One food-group common in Korea is the fermented cabbage called Kimichi. Being very rich in probiotics, this food helps in easy digestion, and supplements vitamins and minerals and balances the microflora in our guts. Korean women are also very fond of seaweed soups, which are rich in Omega 3 fatty acids (these are also found in fish). These soups are known to maintain clear skin by forming a natural oil barrier and protect the skin from sun damage if consumed regularly. Their diets also include herbal tea, green tea and barley tea, which are enriched with antioxidants. The teas from ginseng also help strengthen their immune system, reduce stress levels and fight acne. 

Vegetables like Sweet potatoes have enriched their diets with beta-carotene, which is a form of antioxidant. To keep their skin moisturized and hydrated, the Koreans are also known to consume brown rice, which is rich in lipid molecules. They consume a lot of water, as part of their diet which is a very good alternative to sugary drinks like sodas. With collagen and gelatin added to their diets in different forms, they enjoy the benefits of getting firmer skin which is wrinkle-free. Having celebrated as a superfood, collagen plays a vital role in strengthening joints and glowing skin. Fish and it’s supplements are also known for being a source of collagen, and are found to be rich in Omega-3 acids. As mentioned earlier, these supplements control acne, fight wrinkles in the skin. The zinc found in seafood is known to renew skin cells too, and thereby producing enhanced glowing skin texture. Collagen is also found to be rich in hyaluronic acid and vitamin C, which are essentials that can repair cell damage and protect the skin from aging.

Vitamin Supplements

Popular Korean vitamin supplements include Vitamin E, K, and C which are amazingly rich in antioxidants. Other Vitamins like Vitamin B3 and B2 are derived from fermented drinks such as rice wine and red wine. These vitamin sources not only enrich their skin with brightness but also known to keep their skin firm. Their choice of choosing sweet fruits and fermented drinks over sugary snacks and sodas have made their lifestyle healthy, keeping them fit and firm. 

Conclusion

Korean foods and diets have shown that consuming natural foods (in their original form) result in enhanced nutrition absorption. This, in turn, has beneficial effects on their skin, hair and nails keeping them young and radiant. Combining these foods with small sessions of exercise, I am sure you can preserve your youth – no matter where you live in the world. 

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Starting a Business with Family

It takes so much commitment and unity to succeed with family businesses. The top priority for every stakeholder should be for their family business to succeed. However, it’s not often easy to succeed in any competitive business terrain. Let’s look at some reasons for starting a sustainable family business.

The Pros of Starting a Business with Your Family

Before learning some basic ‘don’ts’ in a family business, you should know how to set up and run a company. Let’s share a few tips.

Close Family Ties

One of the criteria for starting a family business is the close ties amongst stakeholders. Families can create a high performance team. It’s easy to build trust or settle disputes with family members rather than random strangers. The owners are often people that have lived together and understand each other. Also, family members in the business are not afraid to show their perspectives and ideas to each other.

A Collective Goal

Usually, business stakeholders with family ties are committed to a common goal. They often show unity and passion for their company to succeed. For committed owners, it’s a priority to have a brand with their family name. Unlike employees and co-owners that aren’t family, a family member might offer some hours of free work. Usually, people of close family ties have strong chemistry and are more passionate about a collective vision.

It Promotes Generational Achievement

After spending some moments of quality research on family business, brands like Ford and Levi’s will amaze you. It has taken the founding father’s of these brands hard work to succeed, and achieve with their future generations. When owners of family businesses make great sacrifices to succeed, it could be for a lifetime. If the success of the company is important, generations of unborn family members will also play their roles. Usually, successful family-owned businesses are likely to create a strong market appeal compared to other brands.

What Stakeholders of Family Business Should Avoid

Discussing Family Issues at Work is Not Ideal

In the office, don’t mix work issues with family discussions. It’s better to run your business without bringing family matters and sentiments. Sometimes, business owners tend to show favour to workers that are family members. This abnormal business practice doesn’t guarantee a fair work environment. Also, it might reduce the chances of hiring competent people. Family events like social engagements, births, and deaths shouldn’t stall business operations too. If you must discuss inevitable family issues at work, it’s better to show some professionalism.

Avoid a Flat Organisational Structure

According to the International Institute for Management Development (IMD), everyone in the family business needs to be treated fairly. Roles should be assigned to prevent disorganisation in the company’s affairs. Usually, company restoration documents specify the directors and shareholders. Create a management team to run your family business.

Avoid a flat structure where every family member is the boss. If the relevant stakeholders don’t decide who will be in charge early, there will be problems. Also, every assigned role should have clear job descriptions. Since organisational structures give people a sense of control, family members must accept responsibilities. When they treat employees without respect, your company might suffer from work-related legal suits.

Be Fair To Every Stakeholder

In a family business, employees might take sides with respective stakeholders. Consequently, events will creep in and can create bad feelings and rivalries. However, the CEO should avoid acts that indicate unfair treatment to any family member. A leadership development program can teach useful skills. There should be a work culture of equal treatment when family members need to share bonuses, give incentives, promotions, pay raises.

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The Best Equipment for Industrial Kitchens

industrial kitchen equipment

The market is currently flooded with a number of commercial kitchen appliances. This can be a challenge when sourcing out the best equipment to use in your kitchen. Whether you are running a small café or a world-class restaurant, the equipment that you use in the kitchen will have a great impact on your business. A good example is the stainless steel wire mesh panels; using them will ensure a clean and sterilized environment for the food. To get the best from the food industry the right equipment must be used in the production phase. Using the wrong equipment in the kitchen or one that is faulty may result in serious losses and in worst-case scenarios accidents. This article highlights some of the best equipment for industrial kitchens.

Safety Equipment

As the phrase goes: safety comes first. Kitchens, especially those used for large scale industrial purposes, can be very dangerous if safety is not prioritised. As a place with various heating equipment, a fire can break out at any time. It is, therefore, a requirement that each industrial kitchen has safety equipment such as fire extinguishers within reach. Another good idea, for fire safety, is to use metal display stands. A first aid kit can also come in handy, especially when a person gets burnt or cut. In addition, signs should also be used to warn those working in and around the kitchen of wet floors.

Chef Knives

Knives are among the basic pieces of hardware every kitchen has. But in the case of industrial kitchens, a special set of knives is required. Chef knives are the most recommended because their design allows the cook to complete some of the tasks relatively fast. The knives come in different shapes and sizes, so depending on what you intend to cut you can pick a knife that best suits your kitchen needs. There are knives solely designed for chopping while others are good at dicing food into manageable pieces.

Refrigerators

In an industrial kitchen, spices and other ingredients will be bought in large quantities in order to meet the high kitchen requirements. By using refrigerators you can be sure that your ingredients stay fresh for the longest possible time. Refrigerators can also be used to preserve food to ensure that you serve nothing but the best produce. There are a variety of refrigerators to choose from, but it would be more economical if you go for a dual-purpose machine that is both a refrigerator and a freezer.

Ovens

Every commercial kitchen needs an oven; these machines can be particularly helpful if you are in the baking industry. There are different types of ovens, but the most commonly used ones in the hospitality industry are those of the convection class. Those ovens are preferred because they can be applied when doing a variety of baking tasks. Unlike conventional ovens, these ovens have specialized fans propel hot air to the food being baked. This mechanism can equally be used to dry or roast food without interfering with its natural flavour.

Grease Traps

If you want to save on plumbing cost in the kitchen, consider installing grease traps in areas where greasy food is kept. Grease traps are designed to collect any form of greasy residue that may flow into your drainage system. To get the best results, ensure that you have fixed your kitchen sinks and dishwashers with grease traps. This will not only keep your drainage system clean but will also give you an easy time cleaning the kitchen.

Steam Tables

Steam tables are simple yet very important in a kitchen setting where food needs to be kept warm at all times. By using warm water, the steam table has the ability to keep food warm for very long hours without messing with the flavour of the food. This can be a good way to preserve the delicious taste of food by avoiding unnecessary warming of food through direct heating systems such as cookers.


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